Box Breath
Breathe square. Reset your mind at work
About Box Breath
Take mindful work breaks with 1-minute guided box breathing — inhale, hold, exhale, hold — paired with a calming visualization. Key Features: - Customize your breathing rhythm (3, 4, or 5 seconds per phase) and choose how many cycles to complete per session - Visual breathing orb that expands and contracts with your breath to keep you focused - Optional chime sounds mark each breathing phase for audio guidance
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