Break Time
Hourly reminders to move and rest
Stay healthy and focused with timely reminders to rest and move throughout your day. Key Features: - Choose from five guided wellness activities—stand, breathe, stretch, look away, or hydrate—each with built-in timers to keep you on track. - Customize break intervals from 30 to 90 minutes, pause reminders when you need focus, and take breaks on demand from the menu bar. - Full-screen overlay gently interrupts your work when it's time to rest, making it impossible to miss your scheduled breaks.