Desk Breaks
Move more, sit less, work better
About Desk Breaks
Stay active throughout your workday with automatic break reminders and guided micro-workouts. Desk Breaks schedules movement breaks at intervals you choose, then walks you through simple no-equipment exercises or stretches to keep your body moving and reduce sitting time. Key Features: - Pick from guided stretch breaks or short workout routines, each taking 1-4 minutes - Track your daily standing and activity time toward a 2-hour non-sitting goal - Trigger quick breaks on demand with a customizable keyboard shortcut - View weekly activity reports to see your movement patterns over time