Nudge

About Nudge

Stay healthy without leaving your Mac. Get gentle reminders to drink water, take eye breaks, stand up, and check your posture — all discreetly displayed in your notch or menu bar. Key Features: - Track daily water intake, movement breaks, and posture checks with a visual activity score - Set custom reminder intervals and quiet hours so nudges respect your schedule - Review your health history and manually adjust entries in the data privacy settings