Reed
Stretch on schedule, feel better daily
Take regular movement breaks throughout your day with guided stretches tailored to your needs. Key Features: - Schedule automatic break reminders at customizable intervals and get gentle notifications when it's time to stretch - Follow along with a library of guided stretches targeting different body areas, each with clear instructions - Pause, resume, or trigger stretches on demand—snooze reminders when you need a few extra minutes - Customize break frequency, sound notifications, and which stretches appear in your routine